Friday, August 20, 2010

Benefits of Drinking H2O

Drinking water at the correct time maximizes its effectiveness on the Human body:

2 glasses of water after waking up helps activate your internal organs.

1 glass of water 30 minutes before a meal - helps digestion (and makes you feel fuller)

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - helps avoid stroke or heart attack

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